I focus on using lifestyle and behavioral sleep medicine techniques as the first-line treatment for sleep-related disorders such as insomnia, hypersomnia, OSA, RLS, ADHD, fatigue, PASC/long-covid. I also specialize in treating sleep problems related to underlying neurologic disease, such as Parkinson’s disease and neurodevelopmental disorders. I see both adults and children.

Circadian Medicine helps patients with unusual sleep/wake schedules or sleep schedules that do not match with their required work/school schedules. Circadian medicine also seeks to optimize the timing of daily activities and medical interventions to match the body’s internal clock. I will take a comprehensive look the timing of your activities and help you modify them as desired.

At least 80% of chronic diseases could be prevented by adopting a healthier lifestyle. Lifestyle medicine helps patients address the root causes of these illnesses through improved diet, exercise, stress management, avoidance of risky substances and social support. Together we will create a plan for how to improve your lifestyle to improve your health.